My breathwork meditation teacher once asked me to sit down and write out the prescription for my wellbeing. He said, “if you were a doctor what would you tell yourself you need to feel free.” At the time I was struggling with depression, I felt like I didn’t know my purpose and I constantly questioned […]

Watching a loved one suffer is heartbreaking; it’s natural to feel compelled to help. Many people believe helping someone means sharing their burdens, which can be physically, emotionally and mentally draining. I’m sharing a few of my life preserving energy tips when the need to set boundaries arises. 

Often times the office is where we let functionality take precedence over aesthetic. Cords, papers, and projects can add up to one cluttered, anxiety-inducing mess. But luckily, we have a few easy methods to make your work space as livable and peaceful as the rest of your home!