Last month we kicked off our three part 90 day minimalism challenge introducing the ideology of minimalism as well as the manipulative marketing tactics that can lead to aggressive consumerism. It is important to understand both sides of the spectrum in order to appreciate a simplified style of living. Let’s embark upon phase 2 of […]

Watching a loved one suffer is heartbreaking; it’s natural to feel compelled to help. Many people believe helping someone means sharing their burdens, which can be physically, emotionally and mentally draining. I’m sharing a few of my life preserving energy tips when the need to set boundaries arises. 

At Clutter Healing, we believe in living an authentic life. This includes honoring both your body and spirit, which is why in addition to organizing tips we also give advice about health and wellness. Today, we’ll recognize a business that also believes in taking responsibility for your own wellbeing – Xtend Barre!

Affirmations are useful tools for reminding yourself to be the person you want to be, to help with pursuing success, and to stay happy. Try these at home and see if you can prove: it really is mind over matter.

Some of you out there are aware that Lili is a commended breathwork instructor. Hopefully you’ve seen our posts about her retreats and weekly circles, too! If you saw but had no idea what it was all about, this blog series is for you. Breathwork, mindful breathing, and pranayama are all names for the practice of breath centered meditation.