It’s almost the start of a new year and that comes with a lot of feelings for most of us. Are you excited? sad? disappointed? hopeful? I’d love for you to see this new year as an opportunity to review what worked, what didn’t and where you can implement a few simple strategies to make […]

Affirmations are useful tools for reminding yourself to be the person you want to be, to help with pursuing success, and to stay happy. Try these at home and see if you can prove: it really is mind over matter.