You can use candles, oils, or the actual items to power your olfactory experience. Keep them at your desk, use them in the bubble bath, or buy an aromatherapy machine to rest by your bed! No matter what, you’ll be glad you’ve found an organic, natural way to alter your mood.

If you have trouble getting a good night’s rest, the key to fixing it may be tracking your REM cycles. We all go through several in a night, and waking up in the middle of one (even the third or fourth cycle) will leave you feeling groggy and tired. A sleep calculator may be the answer to your problems…