If you follow me on Instagram, you know that cooking is one of my creative outlets. I love carving time out each week to create thoughtful meal plans. Along with breathwork, hiking, and gardening, I consider cooking to be another form of self-care, or therapy. A paleo frittata is not only a time-saving miracle, it’s also […]

Summer  is almost over, and you haven’t taken break. So, in the spur of the moment you hopped online, caught a deal, and  booked a last minute vacation (insert high five).  Excited to escape the hustle and bustle of life,  you toss your clothes into a suitcase and dash for the door. When you arrive […]