Be nice to yourself. You deserve it!
Don’t be discouraged by the title of this article. Resolutions come from introspection and the desire to improve, which is the foundation of making real and lasting change. Participating in the tradition at all is a step in the right direction, and a step ahead of those who don’t take the time to look at themselves critically. But there are many statistics out there about the likelihood of a resolution succeeding, and none of them are good. Ranging from about 80% according to some studies, up to 92% in others, New Year’s resolution failures seem almost inevitable. Here are few reasons you may be having difficulty with yours already, and what you can do to make a real change in your life by reevaluating the way you think.