Welcome to the last and final post of our three part series Breathwork Explained! Part One showed you who can benefit from beginning a breathwork practice. Part Two explained the mechanics. Now we want to dive into the cultural and spiritual side a little more, to show you how the idea of controlled breath has been important across cultures and history, and how it gained popularity in the modern world.

Last week we showed you who could benefit most from taking up breathwork. Now it’s time to get down to the meat of the matter- what will you be doing in your breathwork circle?