May 15, 2017
May 15, 2017
Breathwork meditation is a means to reset your mind and body. Through focused intentional breathing, this meditation can help you discipline the mind and clear out toxic energy, thoughts and emotions.
We begin class by setting a very clear intention for our practice. Using a two-part deep breathing technique, we tune into our own healing needs and abilities. The practice often aids in releasing unnecessary judgements, fears and expectations. Breathwork resets the nervous system, oxygenates the blood and releases endorphins similar to a "runners high."
Lili's soothing teaching style is often referred to as a rejuvenating, nourishing experience. Students often experience greater mental clarity, deep relaxation and bliss. Breathwork is a fast, effective way to heal your life and become fully present.
May 16, 2017
Sage Healing Breathwork Meditation at Unplug Meditation
May 16, 2017 –
The sage plant has been used for centuries in conjunction with rituals and healing work. Most of us are familiar with using sage to "smudge" or energetically clear out negative junk from a physical space. Many cultures believe that the smoke from burning sage carries intentions, prayers and wishes up to the heavens. While it's metaphysical clearing properties are strong, sage smoke literally cleans the air. A 2007 report proved that sage smoke is one of the most powerful antiseptic technologies ever discovered!
Through focused intentional breathing and harnessing the cleansing power of sage plant medicine, this meditation will help you ground into the present moment and clear out toxic energy. We will plant intentional seeds for the Spring season and let go of any expectations, judgements or fears that are keeping you stuck in a dead energetic cycle.
Single Class - $24
Remember to register at Unplug to officially save your spot in class. For additional pricing information at Unplug Meditation, please visit:
|May 17, 2017||May 18, 2017||
May 19, 2017
Breath + Voice Workshop at WMN Space (Culver City)
May 19, 2017 –
The breath and voice are harmonious: without breath, there can be no voice. When used properly, the two create a powerful healing tool. Through simple meditation and multi-therapeutic activities, we can reset our nervous system, gently remove stuck energy, and rediscover our revitalized authentic voice. This Breath and Voice Workshop will heighten your physical and mental awareness, promote emotional and physical clarity, reduce stress and anxiety, and much more.
No previous breathwork or voice experience necessary!
About the Instructors:
Geeta Novotny | Revolution Voice, founder
Geeta Novotny is an award-winning artist, innovative singer and teacher. Geeta’s brand, Revolution Voice, offers a practice that uses the voice as a bridge between music and wellness to create a transformative and highly effective holistic approach to vocal coaching, singing workshops, sound therapy, and performance.
For more on Geeta, visit http://GeetaNovotny.com
Lili Pettit | Clutter Healing, founder
Lili Pettit has built her life around clearing out the negative and unnecessary, finding room for only what serves in positive and productive ways – both in the home and in the body. Her positive attitude, clear logic, and focused energy gently guides individuals through a cleansing process to establish a sense of calm, clarity and consciousness in their emotional and physical space. Lili has extensive training in the healing arts, including house blessing rituals and pranayama breathwork meditation to complement her de-cluttering skills.
For more on Lili, visit ClutterHealing.com.
|May 20, 2017||May 21, 2017|