Entryway coat closets in small homes can be tricky beasts. They can go from clean to chaotic with the simple addition of a few hard-to-store items – before you know it you’re shutting the door just so you don’t have to look at it any more. Take a deep breath, and open the door. Let’s […]

Lili will be guiding transformative breath work several times at Sweat Yoga and Unplug Meditation in the coming weeks. Join her to find a moment of calm, connect with your true self, and experience the many surprising benefits of intentional breathing.

Welcome to the last and final post of our three part series Breathwork Explained! Part One showed you who can benefit from beginning a breathwork practice. Part Two explained the mechanics. Now we want to dive into the cultural and spiritual side a little more, to show you how the idea of controlled breath has been important across cultures and history, and how it gained popularity in the modern world.

Last week we showed you who could benefit most from taking up breathwork. Now it’s time to get down to the meat of the matter- what will you be doing in your breathwork circle?