Stuck at home? Here are 8 easy ways to reconnect to your home and stay grounded!
It’s January, the time of setting ‘resolutions’ and goals, however many of us are still feeling a bit of the ‘holiday hangover’ in our bodies and we need these last few weeks of winter to get back to basics. If you are experiencing heightened fatigue, difficulties with digestion and are overwhelmed with getting back into […]
As we head into 2020, I have been thinking a lot about the word ‘Alignment.’ Alignment as it pertains to my life as a mother, as a business owner, as an organizer, as a breathwork facilitator and as a human with two feet on this earth. I have always worked to bring Clutter Healing®, Inc. […]
Holiday Season is buying time and when it comes to decorating for the holidays, we all tend to overbuy. What if we told you that you don’t have to anymore? Getting organized for the holidays means being organized. What would it be like to stay organized after through the holidays and after?
As I was buying pumpkins last week, I realized that Thanksgiving is in exactly 41 days! This year has really flown by! I’m generally the one to host Thanksgiving so I love doing a big pantry edit prior to the main event. But where does one begin? This is the the number one question I […]
Watching a loved one suffer is heartbreaking; it’s natural to feel compelled to help. Many people believe helping someone means sharing their burdens, which can be physically, emotionally and mentally draining. I’m sharing a few of my life preserving energy tips when the need to set boundaries arises.
I have a dirty little secret—I hate washing dishes! I’ll meal prep weekly to save time in the kitchen, but cleaning up almost negates that purpose! Trying to keep a clean home while balancing work and life can be a huge burden on a person. It’s time to assess—what can I delegate?
Some of you out there are aware that Lili is a commended breathwork instructor. Hopefully you’ve seen our posts about her retreats and weekly circles, too! If you saw but had no idea what it was all about, this blog series is for you. Breathwork, mindful breathing, and pranayama are all names for the practice of breath centered meditation.
You can use candles, oils, or the actual items to power your olfactory experience. Keep them at your desk, use them in the bubble bath, or buy an aromatherapy machine to rest by your bed! No matter what, you’ll be glad you’ve found an organic, natural way to alter your mood.
If you have trouble getting a good night’s rest, the key to fixing it may be tracking your REM cycles. We all go through several in a night, and waking up in the middle of one (even the third or fourth cycle) will leave you feeling groggy and tired. A sleep calculator may be the answer to your problems…