Ever notice how when you’re day starts off with a misfortunate occurrence, it seems like everything bad that could possibly happen, well, happens? You hear me talk about energy all the time. I wouldn’t talk about it if I didn’t see the effects of energy and mindset not only on myself but with my clients […]
Lili will be guiding transformative breath work several times at Sweat Yoga and Unplug Meditation in the coming weeks. Join her to find a moment of calm, connect with your true self, and experience the many surprising benefits of intentional breathing.