Leading up to the end of the year and even in this moment as we approach February, I’m sure you’ve seen tons of posts about intentions, goal setting and budgets and numbers. All the things we’re going to do and change this year, am I right? I’m here to invite you to slow down, break […]

Los Angeles is huge. It consists of so many cultures, activities, freeways and traffic. I’ve lived here for 17 years and have established a list of places that are tried and true when it comes to self-care. If you’re planning on taking a trip to the City of Angels or if your are a native […]

Self-care and wellness are more popular now than ever. Quite frankly, I’m happy that society has put a spotlight on workaholism, cramming a million things into our schedules and never having any down time. I’m not saying that you shouldn’t work hard, because everything that’s worth having does require a bit of energy and effort, […]

Watching a loved one suffer is heartbreaking; it’s natural to feel compelled to help. Many people believe helping someone means sharing their burdens, which can be physically, emotionally and mentally draining. I’m sharing a few of my life preserving energy tips when the need to set boundaries arises.