My breathwork meditation teacher once asked me to sit down and write out the prescription for my wellbeing. He said, “if you were a doctor what would you tell yourself you need to feel free.” At the time I was struggling with depression, I felt like I didn’t know my purpose and I constantly questioned […]

Self-care and wellness are more popular now than ever. Quite frankly, I’m happy that society has put a spotlight on workaholism, cramming a million things into our schedules and never having any down time. I’m not saying that you shouldn’t work hard, because everything that’s worth having does require a bit of energy and effort, […]