My Favorite Mental Health Practices

May is Mental Health Awareness Month and I would like to offer a giant virtual hug to all those who struggle. I myself have lived with depression + anxiety since I was a child, and am just recently emerging from postpartum depression after having my beautiful daughter. The more we talk about and share our […]

Bringing Spirituality Into Your Life Via Nature

The physical effects of engaging with nature are pronounced, from feeling better in yourself via healthy eating, to being able to benefit your skin through nature. People often talk about nature in terms of more esoteric ideas, though, like mental health and spirituality. Well, it’s simpler than you think, and here we’re going to explain what […]