It’s hard to be open to new opportunities if you’re still clinging to the past. It’s also difficult to take a step forward if you’re constantly anxious about the future. Both are cases of living outside of the present moment, and scientists have confirmed that it negatively affects your health. The online research journal Science found that people who dwell on the past or are preoccupied with the future, even positively, are less happy overall than their present-centered counterparts. But luckily, choosing to take on the task of organization can help you live in the now and do things you never thought possible. How?