Last month we kicked off our three part 90 day minimalism challenge introducing the ideology of minimalism as well as the manipulative marketing tactics that can lead to aggressive consumerism. It is important to understand both sides of the spectrum in order to appreciate a simplified style of living. Let’s embark upon phase 2 of […]

“Happiness is not something ready made. It comes from your own actions.”

Welcome to the last and final post of our three part series Breathwork Explained! Part One showed you who can benefit from beginning a breathwork practice. Part Two explained the mechanics. Now we want to dive into the cultural and spiritual side a little more, to show you how the idea of controlled breath has been important across cultures and history, and how it gained popularity in the modern world.

Too often we’re hard on ourselves, demanding perfection from our appearance, career, and relationships. But negative and discouraging thoughts are not only non-productive; they can be harmful to your life. As Gandhi said, the thoughts we have turn into behaviors and habits we carry with us…