Hi ya’ll, as you know, the most time-crunching meal of the day for me is breakfast. When I want more than just bulletproof coffee, I opt for hot breakfast quinoa cereal. The combo of stewed fruit and quinoa keeps me satisfied for hours. No one likes to be hangry when taking on Los Angeles traffic! […]

Following a few general guidelines, one can adopt a paleo or primal diet… and potentially increase alertness, health, optimize body weight and increase overall vitality.