How I Spend My Self-Care Sunday

Self-care and wellness are more popular now than ever. Quite frankly, I’m happy that society has put a spotlight on workaholism, cramming a million things into our schedules and never having any down time. I’m not saying that you shouldn’t work hard, because everything that’s worth having does require a bit of energy and effort, […]

Bringing Spirituality Into Your Life Via Nature

The physical effects of engaging with nature are pronounced, from feeling better in yourself via healthy eating, to being able to benefit your skin through nature. People often talk about nature in terms of more esoteric ideas, though, like mental health and spirituality. Well, it’s simpler than you think, and here we’re going to explain what […]