Leading up to the end of the year and even in this moment as we approach February, I’m sure you’ve seen tons of posts about intentions, goal setting and budgets and numbers. All the things we’re going to do and change this year, am I right? I’m here to invite you to slow down, break […]

May is Mental Health Awareness Month and I would like to offer a giant virtual hug to all those who struggle. I myself have lived with depression + anxiety since I was a child, and am just recently emerging from postpartum depression after having my beautiful daughter. The more we talk about and share our […]