It’s January, the time of setting ‘resolutions’ and goals, however many of us are still feeling a bit of the ‘holiday hangover’ in our bodies and we need these last few weeks of winter to get back to basics. If you are experiencing heightened fatigue, difficulties with digestion and are overwhelmed with getting back into […]

Lili will be guiding transformative breath work several times at Sweat Yoga and Unplug Meditation in the coming weeks. Join her to find a moment of calm, connect with your true self, and experience the many surprising benefits of intentional breathing.

Welcome to the last and final post of our three part series Breathwork Explained! Part One showed you who can benefit from beginning a breathwork practice. Part Two explained the mechanics. Now we want to dive into the cultural and spiritual side a little more, to show you how the idea of controlled breath has been important across cultures and history, and how it gained popularity in the modern world.

Last week we showed you who could benefit most from taking up breathwork. Now it’s time to get down to the meat of the matter- what will you be doing in your breathwork circle?

Some of you out there are aware that Lili is a commended breathwork instructor. Hopefully you’ve seen our posts about her retreats and weekly circles, too! If you saw but had no idea what it was all about, this blog series is for you. Breathwork, mindful breathing, and pranayama are all names for the practice of breath centered meditation.