Virtual Breathwork: Saturday March 13th at 9AM PT
Saturday, March 13th at 9am PT – Breathwork + Journaling
A few things to think about before the class…
- What are you ready to release and make space for in your life?
- Where are you holding back?
- Are there habits you have formed that are causing discomfort yet feel really comfortable + familiar?
Breathwork is an invaluable somatic healing modality that works on the aspects of healing that can’t truly be accessed with traditional talk therapy.
It’s a simple yet incredibly powerful tool that when practiced regularly can decrease anxiety, depression, insomnia, stress and even physical pain.
The more you work with the medicine of the breath you will see that the remedies that you are seeking around love, compassion and healing are fully available inside of you.
Let’s dive into that deep well together!