In this class, I will break down the basics of breathwork, show you how to do the practice and guide you through a session focused primarily on removing any blocks or internal clutter you may be experiencing around money.
Money is simply energy. When we tap into the energy of abundance we begin to attract more of that into our lives.
If you’re ready to up-level your living experience, understand your wealth consciousness and create a solid foundation with self-love, breathwork may be the thing you’ve been looking for. Take a risk and try something new. It may just change your life!
WHAT IS BREATHWORK?
Simply put its an active breathing meditation that gives your brain something to focus on while your physical and emotional bodies release stuck energy. It’s also a tool that allows you access to your feelings and the ability to dialog with them. With discipline and practice, healing emotional response patterns that may have been established in early childhood is possible.
The basis for this self-healing modality founded by my teacher, David Elliott, allows us to cultivate and elevate our ability to deeply love ourselves even when it feels really hard. You will be learning how to be your own healer.
There are many different types of breathwork (techniques vs healing) but this particular style is all done breathing through an open mouth while lying down. No previous experience required.
BENEFITS OF BREATHWORK:
- Relief from stress, depression, anxiety, grief, anger, pain
- Mental clarity
- Renewed energy
- A greater sense of well-being and calm
- Creative hits – lot’s of “ah-hah” moments
- Emotional release in a safe container
- Intuitive messages are often heard and felt
No matter what has drawn you to breathwork, I like for students to imagine it as a spiritual housekeeping practice that offers everything from a light dusting to an intense deep cleaning. Our “stuff” can clog our energy centers, just like a trashcan that has become overly full. It is necessary to take out the garbage on a regular basis otherwise your house will being to smell horrible and a few unwanted houseguests (aka roaches) may settle in. Make sense?
The breath is the most intimate relationship you will ever have. Without the breath there is no life.
*class is from 10am-11:15am PACIFIC STANDARD TIME Sunday, March 15th
*detailed instructions will be emailed to you by 9am PST on 3/15/20
*no previous breathwork experience required
*all you need is a quiet place where you can lie down comfortably and fully commit yourself in the experience
*wifi connection required to attend live; you can join from your smart phone or computer
*sign-ups close at 9am PST; if you sign up after 9am you won’t be able to join live but a recording will be emailed to you
*everyone who signs up will receive a limited time recording of the live class
*no refunds or credits will be offered for this group