What is Sage Healing Breathwork Meditation?
Unlike meditation, where we are aware of our mental clutter, breathwork is an active, breathing technique, where you are generating energy through your breath.
The sage plant has been used for centuries in conjunction with rituals and healing work. Most of us are familiar with using sage to “smudge” or energetically clear out negative junk from a physical space. Many cultures believe that the smoke from burning sage carries intentions, prayers and wishes up to the heavens. While it’s metaphysical clearing properties are strong, sage smoke literally cleans the air. A 2007 report proved that sage smoke is one of the most powerful antiseptic technologies ever discovered! Through focused intentional breathing and harnessing the cleansing power of sage plant medicine, this meditation will help you ground into the present moment and clear out toxic energy.
Benefits of Sage Healing Breathwork:
- Relief from stress, depression, anxiety
- Release of fear, anger, blocks and tension
- Openness to peace, calm, gratitude, clarity and connection
- Experience of more grace and flow