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Breathwork in Technicolor – Planting Seeds for Spring // SOLD OUT

$45.00

The Spring Equinox is an ideal time to plant the seeds you’d like to see blossom in your future (this lifetime). We will do some breathing and journaling and reconnect with our intentions for 2020 creating space and clarity.

 

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Description

The Spring Equinox is an ideal time to plant the seeds you’d like to see blossom in your future (this lifetime). We will do some breathing and journaling and reconnect with our intentions for 2020 creating space and clarity.
In this class, I will break down the basics of breathwork, show you how to do the practice and guide you through a session focused primarily on removing any blocks or internal clutter that you may be struggling with right now.

A few things to think about before the class…

What are you ready to release and make space for in your life?
Where are you holding back?
Are there habits you have formed that are causing discomfort yet feel really comfortable?

WHAT IS BREATHWORK?

Simply put its an active breathing meditation that gives your brain something to focus on while your physical and emotional bodies release stuck energy. It’s also a tool that allows you access to your feelings and the ability to dialog with them. With discipline and practice, healing emotional response patterns that may have been established in early childhood is possible.

The basis for this self-healing modality founded by my teacher, David Elliott, allows us to cultivate and elevate our ability to deeply love ourselves even when it feels really hard.

There are many different types of breathwork (techniques vs healing) but this particular style is all done breathing through an open mouth while lying down. No previous experience required.

Benefits of Breathwork:

  • Relief from stress, depression, anxiety, grief, anger, pain
  • Mental clarity
  • Renewed energy
  • A greater sense of well-being and calm
  • Creative hits – lot’s of “ah-hah” moments
  • Emotional release in a safe container
  • Intuitive messages are often heard and felt

No matter what has drawn you to breathwork, I like for students to imagine it as a spiritual housekeeping practice that offers everything from a light dusting to an intense deep cleaning. Our “stuff” can clog our energy centers, just like a trashcan that has become overly full. It is necessary to take out the garbage on a regular basis otherwise your house will being to smell horrible and a few unwanted houseguests (aka roaches) may settle in. Make sense?

The breath is the most intimate relationship you will ever have. Without the breath there is no life.

DETAILS:

Sunday, March 1st

10:30-12noon PST

Address: Private residence will be emailed upon sign-up.

Please bring: yoga mat, blanket or sheepskin (you will be lying down for about 30-35 min) breathing stone or crystals that align with your intention, journal, pen, water bottle and an open heart.

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