It’s January, the time of setting ‘resolutions’ and goals, however many of us are still feeling a bit of the ‘holiday hangover’ in our bodies and we need these last few weeks of winter to get back to basics. If you are experiencing heightened fatigue, difficulties with digestion and are overwhelmed with getting back into […]
As you already know, I love health hacks that help me perform at optimum levels. What I tend to shy away from though are things that take a long time to prepare. Since becoming pregnant in January, I’ve been replacing my beloved coffee with green tea matcha lattes. The health benefits of matcha are pretty […]
The most common mistake that most people make when storing their baking ingredients is placing them in the same cabinets or shelves as their every day items. The result is a crowded food storage situation that often leads to wasting time, money and energy. If you’re like me, making a sweet treat is a bi-monthly ritual […]
Hi ya’ll, as you know, the most time-crunching meal of the day for me is breakfast. When I want more than just bulletproof coffee, I opt for hot breakfast quinoa cereal. The combo of stewed fruit and quinoa keeps me satisfied for hours. No one likes to be hangry when taking on Los Angeles traffic! […]
I’m always seeking time-saving and cost effective hacks in the kitchen without compromising quality! One of my favorite recipes is bulletproof coffee. It’s an easy to make hot beverage that contains good fats and nutrients to keep me fueled up for hours. What you’ll need Blender – I love my Vitamix one! 1 cup of […]
If you follow me on Instagram, you know that cooking is one of my creative outlets. I love carving time out each week to create thoughtful meal plans. Along with breathwork, hiking, and gardening, I consider cooking to be another form of self-care, or therapy. A paleo frittata is not only a time-saving miracle, it’s also […]
At Clutter Healing, we love the concept of a superfood – anything that gives you maximum rewards with minimal effort (and maximum efficiency) is fine by us. A smoothie will save you time in meal preparation, while the superfood ingredients will do their job giving you tons of nutrients in every sip. We’ve got 3 smoothies recipes that will taste great AND make you feel super-good.
Summer’s right around the corner and with it comes three months of backyard barbeques and potlucks! If you’re one of many people who strive to eat clean and organically, this situation can leave you flustered and wondering what on earth to pack. But don’t fret, because we’ve found this helpful article from eatingwell.com to make […]
Eco-friendly, great for your skin, using inexpensive ingredients you have right now in your cupboard. What’s not to love?