Health & Wellness

Be nice to yourself. You deserve it!

Some of you out there are aware that Lili is a commended breathwork instructor. Hopefully you’ve seen our posts about her retreats and weekly circles, too! If you saw but had no idea what it was all about, this blog series is for you. Breathwork, mindful breathing, and pranayama are all names for the practice of breath centered meditation.

You can use candles, oils, or the actual items to power your olfactory experience. Keep them at your desk, use them in the bubble bath, or buy an aromatherapy machine to rest by your bed! No matter what, you’ll be glad you’ve found an organic, natural way to alter your mood.

Summer’s right around the corner and with it comes three months of backyard barbeques and potlucks! If you’re one of many people who strive to eat clean and organically, this situation can leave you flustered and wondering what on earth to pack. But don’t fret, because we’ve found this helpful article from eatingwell.com to make […]

Your garden is place for you to unwind, connect with the earth, and create a beautiful frame for your home. But what you may not know is that the right flora can serve as your medicine cabinet, too!

Too often we’re hard on ourselves, demanding perfection from our appearance, career, and relationships. But negative and discouraging thoughts are not only non-productive; they can be harmful to your life. As Gandhi said, the thoughts we have turn into behaviors and habits we carry with us…

Eco-friendly, great for your skin, using inexpensive ingredients you have right now in your cupboard. What’s not to love?

It’s hard to be open to new opportunities if you’re still clinging to the past. It’s also difficult to take a step forward if you’re constantly anxious about the future. Both are cases of living outside of the present moment, and scientists have confirmed that it negatively affects your health. The online research journal Science found that people who dwell on the past or are preoccupied with the future, even positively, are less happy overall than their present-centered counterparts. But luckily, choosing to take on the task of organization can help you live in the now and do things you never thought possible. How?

In our previous article about Spring Cleaning we recommended that if your wardrobe is on the larger side, you should switch out your winter and summer essentials seasonally. That way you keep the things you need easy to reach while maintaining the integrity of your off-season clothes and space in your closet. If you’re wondering where to begin, we can help!

The conversation about how to get the right amount of hydration for your lifestyle has never been more relevant. Many sources recommend around 8 glasses a day, but most Americans just don’t get that much thanks to sodas, sugary juices, and other artificial drinks. Enter SodaStream, a device that is helping to make better beverages accessible to everyone.