It’s January, the time of setting ‘resolutions’ and goals, however many of us are still feeling a bit of the ‘holiday hangover’ in our bodies and we need these last few weeks of winter to get back to basics. If you are experiencing heightened fatigue, difficulties with digestion and are overwhelmed with getting back into […]

  Hi ya’ll, as you know, the most time-crunching meal of the day for me is breakfast. When I want more than just bulletproof coffee, I opt for hot breakfast quinoa cereal. The combo of stewed fruit and quinoa keeps me satisfied for hours. No one likes to be hangry when taking on Los Angeles traffic! […]

I’m always seeking time-saving and cost effective hacks in the kitchen without compromising quality! One of my favorite recipes is bulletproof coffee. It’s an easy to make hot beverage that contains good fats and nutrients to keep me fueled up for hours. What you’ll need Blender – I love my Vitamix one! 1 cup of […]

If you follow me on Instagram, you know that cooking is one of my creative outlets. I love carving time out each week to create thoughtful meal plans. Along with breathwork, hiking, and gardening, I consider cooking to be another form of self-care, or therapy. A paleo frittata is not only a time-saving miracle, it’s also […]

Following a few general guidelines, one can adopt a paleo or primal diet… and potentially increase alertness, health, optimize body weight and increase overall vitality.

Summer’s right around the corner and with it comes three months of backyard barbeques and potlucks! If you’re one of many people who strive to eat clean and organically, this situation can leave you flustered and wondering what on earth to pack. But don’t fret, because we’ve found this helpful article from eatingwell.com to make […]

Eco-friendly, great for your skin, using inexpensive ingredients you have right now in your cupboard. What’s not to love?