Leading up to the end of the year and even in this moment as we approach February, I’m sure you’ve seen tons of posts about intentions, goal setting and budgets and numbers. All the things we’re going to do and change this year, am I right? I’m here to invite you to slow down, break […]
May is Mental Health Awareness Month and I would like to offer a giant virtual hug to all those who struggle. I myself have lived with depression + anxiety since I was a child, and am just recently emerging from postpartum depression after having my beautiful daughter. The more we talk about and share our […]
Stuck at home? Here are 8 easy ways to reconnect to your home and stay grounded!
It’s January, the time of setting ‘resolutions’ and goals, however many of us are still feeling a bit of the ‘holiday hangover’ in our bodies and we need these last few weeks of winter to get back to basics. If you are experiencing heightened fatigue, difficulties with digestion and are overwhelmed with getting back into […]
As we head into 2020, I have been thinking a lot about the word ‘Alignment.’ Alignment as it pertains to my life as a mother, as a business owner, as an organizer, as a breathwork facilitator and as a human with two feet on this earth. I have always worked to bring Clutter Healing®, Inc. […]
My breathwork meditation teacher once asked me to sit down and write out the prescription for my wellbeing. He said, “if you were a doctor what would you tell yourself you need to feel free.” At the time I was struggling with depression, I felt like I didn’t know my purpose and I constantly questioned […]
It’s almost the start of a new year and that comes with a lot of feelings for most of us. Are you excited? sad? disappointed? hopeful? I’d love for you to see this new year as an opportunity to review what worked, what didn’t and where you can implement a few simple strategies to make […]
Self-care and wellness are more popular now than ever. Quite frankly, I’m happy that society has put a spotlight on workaholism, cramming a million things into our schedules and never having any down time. I’m not saying that you shouldn’t work hard, because everything that’s worth having does require a bit of energy and effort, […]
Procrastinating: we all do it. I know getting the ball rolling on any organizing project can be hard. You look at a gorgeous closet or pantry on Instagram and say, “Yes, that’s exactly what I want my house to look like!” Yet your reality is far from the image staring back at you. So how do […]
Lili will be guiding transformative breath work several times at Sweat Yoga and Unplug Meditation in the coming weeks. Join her to find a moment of calm, connect with your true self, and experience the many surprising benefits of intentional breathing.
