Lili is available for custom, one-on-one Breathwork sessions in her home-based healing room. Her space is beautifully designed and intended for total relaxation. Can you imagine being technology free for a whole 90 minutes?
Breathwork meditation, also known as pranayama yoga, is an active breathing technique designed to help release stuck energy, limiting beliefs and emotions.
A typical session lasts about 90 minutes, and is comprised of an initial conversation in which Lili will explain what is to come and you will set an intention for your practice. The active portion of the breathing will include a customized musical playlist, essential oils and light touch. During the session you will be able to give your brain a little vacation and we will work on disciplining our very active and sometimes crippling ego. Clients often leave feeling calm, clear and connected to their life’s bigger meaning.