March 28, 2017 –
Breathwork meditation is a means to reset your mind and body. Through focused intentional breathing, this meditation can help you discipline the mind and clear out toxic energy, thoughts and emotions.
We begin class by setting a very clear intention for our practice. Using a two-part deep breathing technique, we tune into our own healing needs and abilities. The practice often aids in releasing unnecessary judgements, fears and expectations. Breathwork resets the nervous system, oxygenates the blood and releases endorphins similar to a "runners high."
Lili's soothing teaching style is often referred to as a rejuvenating, nourishing experience. Students often experience greater mental clarity, deep relaxation and bliss. Breathwork is a fast, effective way to heal your life and become fully present.