Breathing Meditation Class at Hot 8 Yoga (Sherman Oaks)
April 21, 2017 –
Breathwork meditation is a means to totally reset your body and mind. Through focused intentional breathing, the practice helps discipline the overactive brain and clear out toxic energy, thoughts and emotions.
We begin class by setting a very clear intention. Using a two-part deep breathing technique, we tune into our own healing needs and abilities. The practice often aids in releasing unnecessary judgements, fears and expectations while opening the door to creativity and joy. Breathwork resets the nervous system, oxygenates the blood and releases endorphins similar to a "runners high."
Students often experience greater mental clarity, deep relaxation and bliss. Breathwork is a fast, effective way to heal your life and become fully present.
Wear comfortable clothing. This is a 60 minute non-heated class. Bring a yoga mat and eye pillow if you have one.